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12,10% de grasa.
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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2580 kcal
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Fat: 111.08g | Prot: 137.29g | Carb: 259.79g.
Breakfast: Manzana, Lidl Arándanos Congelados, Kefir, Ultimate Stack Creatina, Peras, Plátano, Nixe Sardinas en Aceite de Oliva, Café. Lunch: Almendras, Ensalada medio día, Arroz Blanco (Grano Largo), Aguja de Cerdo. Dinner: Tortilla de Huevo, Patata Cruda, Kefir, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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gaining 0.1 lb a week
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