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Einen schönen Abend Euch Allen 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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469 kcal
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Fat: 12.55g | Prot: 78.13g | Carb: 10.83g.
Breakfast: Gut & Günstig Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft . Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Apfelmus ungesüßt, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Arla Skyr Natur, Gemischter Salat, Weber Iberico BBQ Bratwurst, Spinat, Putenaufschnitt, Aldi Deutsches Corned Beef, Wurstsuppe. more...
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steady weight
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