Weigh In record (no journal entry) for 21 November 2022
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200.2 lb
Lost so far: 6.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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769 kcal
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Fat: 23.82g | Prot: 56.27g | Carb: 85.25g.
Breakfast: Nestlé Iogurte Natural Integral, Profit Whey, Banana Prata. Lunch: Carne de Panela, Cuscuz (Cozido), Arroz Branco (Cozido). Snacks/Other: Sadia Queijo Mussarela Soltíssimo, Banana Prata, Visconti Pão de Forma Integral, Catupiry Requeijão Cremoso. more...
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losing 1.1 lb a week
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nanda.alves8's weight history
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