Weigh In record (no journal entry) for 21 November 2022
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150.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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2005 kcal
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Fat: 89.64g | Prot: 99.98g | Carb: 199.10g.
Breakfast: Gekochtes Ei, Maggi Klare Gemüsebrühe, My Muesli Porridge Bowl Champignon Mandel. Lunch: Fol Epi Legere, Wiltmann Rein Rind Salami, Stockmeyer Hähnchenbrust Classic, Mr. Tortilla 1 Net Carb Tortillas Multigrain . Dinner: GutBio Honig Cremig, Real Hausbäckerei Reines Roggenbrot , Hofmaier Bockwurst. Snacks/Other: Nick's Peanuts N' Fudge, hanuta Riegel, Kinder Milchschnitte, Grafschafter Salzkaramell, Alnatura Dinkel Flakes, REWE Bio Heidelbeeren Ungezuckert, My Muesli Nutbutter Grainfree Granola, My Muesli Cashew Raspberry Fit in Shape, Milbona Quark Magerstufe. more...
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losing 7.7 lb a week
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