Weigh In record (no journal entry) for 19 November 2022
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113.8 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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724 kcal
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Fat: 17.06g | Prot: 57.86g | Carb: 88.29g.
Breakfast: Северная Долина Молоко 2,5%, Protein Rex Печенье с Высоким Содержанием Протеина "Апельсин-Инжир". Lunch: Heinz Фасоль в Томатном Соусе, Пава Пава Эскалоп из Мяса Индеек. Dinner: Манго. more...
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losing 1.1 lb a week
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