Weigh In record (no journal entry) for 19 November 2022
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156.5 lb
Lost so far: 14.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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460 kcal
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Fat: 23.76g | Prot: 26.21g | Carb: 36.65g.
Breakfast: Кофе с Молоком и Сахаром, Хлеб из Цельной Пшеницы, Съешь Меня Авокадо, Меридиан Кета Слабосолёная, Жареное Яйцо. more...
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gaining 1.2 lb a week
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sleepir's weight history
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