Weigh In record (no journal entry) for 18 November 2022
|
113.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2022:
|
1734 kcal
|
Fat: 28.14g | Prot: 111.96g | Carb: 285.15g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Giant Eagle Skim Milk. Lunch: 365 Greek Yogurt Plain, Kellogg's Special K Blueberry Cereal. Dinner: Dos Rios Cooked Beef with Taco Sauce, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: General Mills Cocoa Puffs, Dannon Light & Fit Zero Sugar, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Key Lime Blended Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar, Snyder's of Hanover Mini Pretzels. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|