Weigh In record (no journal entry) for 18 November 2022
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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919 kcal
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Fat: 22.22g | Prot: 45.29g | Carb: 132.10g.
Breakfast: Café, Clara de Ovo, Ovo Frito, Wickbold Pão 100% Integral Tradicional . Lunch: Salada Verde Mista, Linguiça de Porco Frita, Camil Feijão Carioca Cozido, Camil Arroz Branco. Snacks/Other: Abacaxi. more...
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losing 1.0 lb a week
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ivonethomazelli's weight history
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