Weigh In record (no journal entry) for 13 November 2022
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141.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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488 kcal
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Fat: 12.00g | Prot: 37.87g | Carb: 52.90g.
Breakfast: Mercadona Copos de Avena, Lidl Claras de Huevo, Huevo (Entero). Snacks/Other: Lidl Fresas Congeladas, Milbona Queso Fresco Batido 0%, Eco Cesta Tortitas de Arroz. more...
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steady weight
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