Weigh In record (no journal entry) for 17 November 2022
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159.6 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1210 kcal
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Fat: 33.15g | Prot: 69.14g | Carb: 159.15g.
Breakfast: Gutfried Putenbrust Natur, Tee, Gemischter Salat, Cocktailtomaten, Aldi Gourmet Rohschinken, Leichter Genuss Sandwich Scheiben, Philadelphia So Leicht , Lidl Vollkorn Tortilla Wraps. Lunch: Crownfield Dinkelglück Müsli, Profuel Flavour Up Vanilla Dream , Weihenstephan Joghurt 0,1%, Himbeeren. Dinner: IronMaxx Cookie Bar Chocolate Brownie Flavour, Brandt Mini Zwieback Klassik. Snacks/Other: Tee, Mandarine. more...
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losing 1.0 lb a week
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