Weigh In record (no journal entry) for 16 November 2022
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147.0 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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130 kcal
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Fat: 3.00g | Prot: 2.60g | Carb: 23.10g.
Breakfast: Tesco Iced Finger Bun. more...
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losing 2.1 lb a week
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Cher_loved's weight history
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