Weigh In record (no journal entry) for 16 November 2022
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248.5 lb
Lost so far: 21.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1461 kcal
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Fat: 85.63g | Prot: 65.42g | Carb: 105.62g.
Breakfast: Spiegelei, Cappuccino. Lunch: Tschebureki. Dinner: Tschebureki. more...
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losing 3.1 lb a week
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Maximka82's weight history
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