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14.11.2022 день отдыха. Следующая тренировка 15.11.2022 с 08:00 до 09:00
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209.2 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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761 kcal
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Fat: 15.46g | Prot: 33.14g | Carb: 123.79g.
Breakfast: Лук, Рис Вареный, Перекресток Минтай Тушка Жареный, Жареное Яйцо, Хлебпром Хлеб Белый, Вода. Lunch: Вишневый Компот, Творожники. Snacks/Other: Пищевая Сода, Вода. more...
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2873 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Working - 5 hours. more...
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gaining 1.1 lb a week
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