Weigh In record (no journal entry) for 13 November 2022
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147.0 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1855 kcal
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Fat: 92.14g | Prot: 88.91g | Carb: 170.81g.
Breakfast: Махеевъ Джем Клубничный, Сахар, Простоквашино Сливки 10%, Кофе, Сахар, Яйцо, Черноморский Молокозавод Творог 5%, Макфа Пшеничная Мука. Lunch: Макдоналдс Сахар, Капучино, Цезарь Салат, BeFit Крем-Суп Грибной из Шампиньонов. Dinner: Мандарины, Фейхоа. more...
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losing 0.1 lb a week
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