Weigh In record (no journal entry) for 08 November 2022
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152.1 lb
Lost so far: 36.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1464 kcal
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Fat: 56.85g | Prot: 98.01g | Carb: 154.99g.
Breakfast: Banana Prata, Farelo de Aveia, Uvas-Passas (sem Sementes), Ovo. Lunch: Abobrinha Refogada, Berinjela Cozida, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Alface Americana, Montana Bife Ancho, Cenouras Cozidas, Abobrinha Refogada. Snacks/Other: Maçãs Fuji, Ovo Cozido, Mamão Formosa, Probiótica 100% Pure Whey Iogurte com Coco, Vigor Iogurte Natural Viv. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours. more...
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gaining 6.2 lb a week
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