Weigh In record (no journal entry) for 12 November 2022
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176.4 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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2205 kcal
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Fat: 64.33g | Prot: 143.01g | Carb: 243.29g.
Breakfast: Lidl Salatgurke, Kirschtomaten, Eiweißbrot Backmischung, Kaffee mit Milch, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer. Lunch: Reis-fit Basmati- & Wildreis. Dinner: Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Aldi Protein Wrap, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer. Snacks/Other: Got7 I am a Tasty 50% Protein Bar. more...
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gaining 7.7 lb a week
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