Weigh In record (no journal entry) for 11 November 2022
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175.3 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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2435 kcal
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Fat: 98.73g | Prot: 241.07g | Carb: 132.56g.
Breakfast: Eiweißbrot Backmischung. Lunch: Lyttos Schafskäse Leicht, Got7 I am a Tasty 50% Protein Bar, Rügenwalder Mühle Vegane Mühlen Frikadellen. Dinner: Rügenwalder Mühle Veganes Mühlen Hack, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Aldi Protein Wrap. Snacks/Other: Got7 I am a Tasty 50% Protein Bar, Fruity Whey Isolate Fruity Whey, Seeberger Mandeln. more...
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losing 1.4 lb a week
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