Weigh In record (no journal entry) for 11 November 2022
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197.5 lb
Lost so far: 23.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1184 kcal
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Fat: 57.87g | Prot: 57.32g | Carb: 102.14g.
Breakfast: Heinz Maionese, Frimesa Bacon Fatiado, Pão com Ovo, Melitta Café sem Açúcar . Dinner: Macarronada, Macarronada, Macarronada. Snacks/Other: Arte Mineira Pão de Queijo , Arte Mineira Pão de Queijo , Arte Mineira Pão de Queijo . more...
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losing 1.5 lb a week
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