Weigh In record (no journal entry) for 09 November 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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820 kcal
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Fat: 30.14g | Prot: 52.15g | Carb: 84.30g.
Breakfast: PhD Smart Bar Salted Fudge Brownie, Filinchen Vital, Apfel, Alesto Fine Steirische Kürbiskerne Naturbelassen. Lunch: Netto Proteinstar Eiweißbrötchen . Snacks/Other: Physalis, Birnen, Scitec Nutrition 100% Whey Isolate Coconut Flavored, My Muesli Nutbutter Grainfree Granola, My Muesli Strawberry Cassis Low Sugar, Pumperlgsund Tapioka Sirup, Walnüsse. more...
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gaining 1.5 lb a week
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