Weigh In record (no journal entry) for 10 November 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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887 kcal
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Fat: 21.76g | Prot: 98.63g | Carb: 77.31g.
Breakfast: Kinder Bueno Mini, Amêndoas, Sumo de Limão, Kiwi. Lunch: Banana, Sopa, Pingo Doce Filetes de Atum Ao Natural, Hacendado Salmão Fumado, Sabroz Arroz Integral Cozido. Dinner: Mercadona Clara de Ovo Pasteurizadas, Continente Massa Integral, Alface, Pingo Doce Bifes de Peru, Sopa. Snacks/Other: Amêndoas, Mercadona + Proteínas Chocolate Nata. more...
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gaining 3.1 lb a week
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