Weigh In record (no journal entry) for 09 November 2022
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170.6 lb
Lost so far: 43.4 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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918 kcal
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Fat: 50.74g | Prot: 62.28g | Carb: 49.48g.
Breakfast: Café, Kiwi, Vitória Queijo Bola, Ovo Mexido. Lunch: Queijo Gorgonzola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolo de Carne Moída. Snacks/Other: Uniagro Amêndoa Laminada, Bold Snacks Bold Floresta Negra, Morangos. more...
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2739 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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