Weigh In record (no journal entry) for 17 June 2011
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139.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1458 kcal
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Fat: 40.55g | Prot: 84.34g | Carb: 215.22g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Original Rice Pilaf Mix, Monterey Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Spicy Original Barbecue Sauce, Whole Wheat Roll-ups. Dinner: White Mushrooms (Stir-Fried), Pink Salmon, Damascus Bakeries Whole Wheat Roll-up, Spicy Original Barbecue Sauce, Monterey Cheese. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Nutri-Grain Cereal Bar - Strawberry. more...
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2223 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 17 hours and 20 minutes. more...
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gaining 5.6 lb a week
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