Weigh In record (no journal entry) for 07 November 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1018 kcal
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Fat: 19.18g | Prot: 116.25g | Carb: 92.85g.
Breakfast: Weetabix Weetabix Chocolate, Weetabix Weetabix Original, Mimosa Leite Magro, Café Expresso, Sumo de Limão, Kiwi. Lunch: Milaneza Linguine, Pingo Doce Bifes de Frango . Dinner: Pingo Doce Grão de Bico Cozido, Dovo Clara de Ovo, Riberalves Bacalhau Desfiado. Snacks/Other: Kinder Bueno Mini, Mercadona + Proteínas Chocolate Nata, Amêndoas. more...
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2004 kcal
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Activities & Exercise:
treino braço - 20 minutes, passadeira 3.2km - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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