Weigh In record (no journal entry) for 07 November 2022
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1488 kcal
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Fat: 63.44g | Prot: 32.96g | Carb: 182.03g.
Breakfast: Radieschen, Möhren, Aldi Datteltomaten, Kresse, Tomaten, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Gemischter Salat mit Dressing, Duplo Duplo. Dinner: Olivenöl, Schwarzer Pfeffer, Salz, Gemüsebrühe, Kreuzkümmel, Currypulver, Alpro Soya Sojasahne, Simply V Veganer Streichgenuss Natur, Rote Zwiebeln, Möhren, Grüne Erbsen (Gefroren), Rote Paprika, Aldi Jasmin Reis. Snacks/Other: Sekt. more...
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losing 1.5 lb a week
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