Weigh In record (no journal entry) for 07 November 2022
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154.5 lb
Lost so far: 16.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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398 kcal
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Fat: 24.04g | Prot: 25.94g | Carb: 18.87g.
Breakfast: Обычные Блины, Кофе с Молоком и Сахаром, Хохланд Творожный Сыр, Огурец (с Кожурой), Меридиан Кета Слабосолёная, Ярче Хлеб Фитнес, Жареное Яйцо. more...
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gaining 3.6 lb a week
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