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體重 63.6
BMI 23.4
體脂肪 29.5
肌肉量 42.1
骨骼重 2.8
內臟脂肪 6.5
基礎代謝 1305
體內年齡 46
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140.2 lb
Lost so far: 28.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1643 kcal
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Fat: 61.87g | Prot: 83.66g | Carb: 194.31g.
Breakfast: 7-11 哇沙米鮭魚御飯糰, 石安牧場 溏心蛋筍飯飯糰. Lunch: 7-11 熱壓吐司 紐約客辣味熱狗, 光泉 特濃5.1 無加糖濃黑豆漿. Dinner: 芭樂, 巧之味 素食水餃, 全家 猴頭菇, 素腰花, 7-11 藥膳雞湯. more...
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gaining 1.5 lb a week
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