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No walk yesterday. Hit my Kcals and Macros bang on. Thought yesterday's weight was unusually low, not sure why.
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167.8 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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3450 kcal
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Fat: 87.89g | Prot: 219.02g | Carb: 438.00g.
Breakfast: Tesco Strawberries, Grapes, Huel Complete Protein Bar Salted Caramel . Lunch: Tesco Finest Wholemeal, Seeds & Grains Loaf, Tesco Baked Beans & Vegetarian Sausages. Dinner: Tesco Macaroni Cheese , Tesco Brioche Burger Buns, Kezie Ostrich Burger. Snacks/Other: Starburst Starburst, Chupa Chups Lollipop, MyProtein Baked Cookie - Chocolate, Kallo Dark Chocolate Rice Cake Thins, Grenade Carb Killa Dark Chocolate Raspberry , The Original Biltong Company Garlic Jerky. more...
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gaining 12.3 lb a week
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