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體重94.5
體脂33.1
基代1704
內臟16
肌肉59.8
骨3.2
肥來了😭
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208.3 lb
Lost so far: 0 lb.
Still to go: 208.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1818 kcal
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Fat: 77.50g | Prot: 123.10g | Carb: 152.55g.
Breakfast: 八方雲集 豆漿, 飯糰. Lunch: 鼎泰豐 元盅牛肉湯, 爭鮮 鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮 鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. more...
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gaining 7.7 lb a week
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 Comments
06 Nov 22 by member: 饞嘴小尼
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