Weigh In record (no journal entry) for 05 November 2022
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161.8 lb
Lost so far: 11.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1150 kcal
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Fat: 34.90g | Prot: 72.03g | Carb: 142.56g.
Breakfast: Vale do Sol Pão 100% Integral, Quaker Aveia Integral em Flocos, Maracujá, Ovo, Banana, Morangos, Manteiga (com Sal). Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Tomates, Peito de Frango, Flormel Bombom Recheado de Creme Extra Cacau, Pepino Japonês. Snacks/Other: Quaker Aveia Integral em Flocos, Itambé Natural Milk (200g), Morangos. more...
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losing 4.1 lb a week
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