Weigh In record (no journal entry) for 04 November 2022
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139.3 lb
Lost so far: 23.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1586 kcal
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Fat: 55.96g | Prot: 121.22g | Carb: 131.34g.
Breakfast: Протеиновый Коктейль, Хлеб, Жареная или Запеченная Курица, Тануки Роллы Филадельфия. more...
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losing 2.2 lb a week
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alinaosipowa's weight history
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