danycd's Journal, 04 November 2022

203.9 lb Lost so far: 32.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 67.20g | Prot: 71.40g | Carb: 56.24g.   Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Hortifruti Mamão Papaia, Queijo Branco. Lunch: Manteiga (com Sal), Abobrinha Refogada, Tomates Cereja, Queijo Branco, Ovo. Dinner: Integralmedica Whey 100%. Snacks/Other: Coco, 3 Corações Cappuccino Pronto Balance. more...

2642 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...