Weigh In record (no journal entry) for 03 November 2022
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112.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1652 kcal
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Fat: 18.89g | Prot: 120.32g | Carb: 268.14g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Giant Eagle Skim Milk. Lunch: Apples, Hy-Vee Small Curd Fat Free Cottage Cheese, Dannon Light & Fit Zero Sugar. Dinner: Fiber One 90 Calorie Lemon Bar, White Rice, Dannon Oikos Loaded with Real Strawberry. Snacks/Other: Dannon Light & Fit Zero Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee Small Curd Fat Free Cottage Cheese, Air Popped Popcorn, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, General Mills Chex Mix Bold Party Blend, Green Giant Fresh Baby Cut Carrots. more...
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1961 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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