Weigh In record (no journal entry) for 02 November 2022
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110.6 lb
Lost so far: 5.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1731 kcal
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Fat: 36.18g | Prot: 92.21g | Carb: 277.33g.
Breakfast: Great Value 100% Whole Wheat Bread, Ikea Blueberry Jam. Lunch: Quaker 100% Whole Grain Oatmeal, Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread. Dinner: Larabar Apple Pie Cereal. Snacks/Other: Air Popped Popcorn, Great Value Cookies & Cream Light Ice Cream, Green Giant Fresh Baby Cut Carrots, Larabar Apple Pie Cereal, Hy-Vee Small Curd Fat Free Cottage Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1933 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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