Weigh In record (no journal entry) for 02 November 2022
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173.9 lb
Lost so far: 17.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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324 kcal
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Fat: 9.50g | Prot: 5.20g | Carb: 53.00g.
Breakfast: Marilan Mini Maizena, Dolce Gusto Chococino Caramel. Snacks/Other: Nestlé Chokito. more...
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losing 0.4 lb a week
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Ananias Lopes's weight history
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