Weigh In record (no journal entry) for 02 November 2022
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180.1 lb
Lost so far: 12.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1068 kcal
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Fat: 60.66g | Prot: 32.84g | Carb: 99.61g.
Breakfast: Semi-Skimmed Milk, Extra Virgin Olive Oil, Grated Cheddar Cheese, Cherry Tomatoes, Onions , Tesco Red Pepper, Egg. Snacks/Other: McVitie's Rich Tea Biscuits, McVitie's Milk Chocolate Digestive , Apple Turnover or Dumpling. more...
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losing 0.3 lb a week
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 Comments
Aww thanks Annie. I've just started back. I am determined!!
02 Nov 22 by member: katxxxxx
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03 Nov 22 by member: katxxxxx
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