Weigh In record (no journal entry) for 02 November 2022
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174.6 lb
Lost so far: 4.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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363 kcal
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Fat: 14.54g | Prot: 25.37g | Carb: 44.48g.
Breakfast: Банан, Сметана , Простоквашино Творог 2%, Овсяноблин. more...
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losing 1.3 lb a week
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