Weigh In record (no journal entry) for 02 November 2022
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189.4 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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595 kcal
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Fat: 38.14g | Prot: 24.09g | Carb: 41.60g.
Breakfast: Alpenmark Appenzeller, Gut & Günstig Frischkäse, Sesamsemmel. more...
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losing 0.4 lb a week
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