Weigh In record (no journal entry) for 01 November 2022
|
261.7 lb
Lost so far: 5.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
1237 kcal
|
Fat: 58.07g | Prot: 96.34g | Carb: 83.17g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Pão Integral, Ovo Mexido. Lunch: Tomates, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas. Dinner: Repolho Verde Cozido, Peito de Frango no Forno, Grelhado ou Assado, Beterraba Cozida. Snacks/Other: Mangas, Pão Integral, Ovo Mexido. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almirenesantos's weight history
|