Weigh In record (no journal entry) for 01 November 2022
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183.6 lb
Lost so far: 83.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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636 kcal
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Fat: 17.61g | Prot: 36.89g | Carb: 79.16g.
Breakfast: Милка Молочный Шоколад с Фундуком, Яйцо, Хохланд Творожный Сыр, Батон, Passim Овсяная Каша на Воде/Молоке (Отварная). Lunch: Куриное Филе, Рис Вареный. Dinner: Куриное Филе, Рис Вареный. more...
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losing 3.5 lb a week
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