Weigh In record (no journal entry) for 28 October 2022
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173.5 lb
Lost so far: 40.6 lb.
Still to go: 173.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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911 kcal
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Fat: 48.51g | Prot: 70.07g | Carb: 50.49g.
Breakfast: Sadia Presunto Cozido Magro, Café com Leite Desnatado, Scala Queijo Prato, Ovo Mexido. Lunch: Aurora Linguiça Paio, Hambúrguer Caseiro, Quero Feijão Carioca , Brócolis. Snacks/Other: Hortifruti Abacaxi, Oba Castanha de Caju . more...
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2496 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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