Weigh In record (no journal entry) for 29 October 2022
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198.2 lb
Lost so far: 161.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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197 kcal
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Fat: 11.59g | Prot: 15.34g | Carb: 6.94g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Hidden Valley The Original Ranch Fat Free Dressing, Egg, Lettuce Salad with Tomato. more...
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losing 3.5 lb a week
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kingaldo's weight history
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