Weigh In record (no journal entry) for 28 October 2022
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140.8 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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887 kcal
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Fat: 16.11g | Prot: 101.38g | Carb: 79.88g.
Breakfast: Lidl Claras de Huevo, Huevo (Entero). Lunch: Arroz Blanco Cocido, Diet Premium Hamburguesa Pollo, Manzana Golden, Aguacate, Diet Premium Hamburguesa Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Diet Premium Hamburguesa Pollo. Snacks/Other: Milbona Queso Fresco Batido 0%, Lidl Fresas Congeladas. more...
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losing 16.2 lb a week
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