Weigh In record (no journal entry) for 28 October 2022
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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2721 kcal
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Fat: 67.34g | Prot: 237.82g | Carb: 164.90g.
Breakfast: Naturya Chlorella Powder, HMB Powder, Naturya Organic Spirulina Powder, Ready brek Porridge, Optimum Nutrition 100% Gold Standard Whey Protein, USN BCAA Amino Lean, Reflex L-Glutamine, Sci-MX Creatine Monohydrate, L Lysine, Tesco Mackerel in Brine, Morrisons Roasted Vegetable Cous Cous . Lunch: Weider Collagen Peptides, Sci-MX Creatine Monohydrate, HMB Powder, Reflex L-Glutamine, L Lysine. Dinner: Foster's Lager, Onion Bhaji, Co-Op Poppadums, Pilau Rice, Chicken Tikka Masala, Prawn Curry. Snacks/Other: MyProtein Clear Whey Isolate - Watermelon . more...
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3317 kcal
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Activities & Exercise:
Back bicep - 1 hour, Apple Health - 23 hours. more...
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gaining 1.7 lb a week
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