indyludvig's Journal, 27 October 2022

218.9 lb Lost so far: 10.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 49.26g | Prot: 65.09g | Carb: 89.90g.   Breakfast: Água da Torneira. Lunch: Alface, Batata (com Casca), Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Rapadura, Tomates, Linguiça de Porco Frita, Ovo Mexido, Pão Caseiro. more...

535 kcal

Activities & Exercise: Bike Machine (Cycling) - 16 minutes, Hiking - 30 minutes, Google Fit - 23 hours and 14 minutes. more...