Weigh In record (no journal entry) for 27 October 2022
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191.4 lb
Lost so far: 30.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1458 kcal
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Fat: 69.79g | Prot: 53.40g | Carb: 158.22g.
Breakfast: Lidl Haltbare Fettarme Milch 1,5% Fett, Leinsamen, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Kaki, Birnen, Little Lunch Kürbissuppe. Dinner: Lindt Lindor Kugeln, Dr. Oetker Kuchenkugeln, Lidl Haltbare Fettarme Milch 1,5% Fett, Brot, Bauer's Jagdwurst, Cucina Pasta Filata Käse . more...
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losing 1.5 lb a week
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