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12,40% de grasa.
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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2515 kcal
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Fat: 102.54g | Prot: 139.55g | Carb: 261.72g.
Breakfast: Nixe Sardinas en Aceite de Oliva, Peras, Manzana, Café, Kefir, Ultimate Stack Creatina, Lidl Arándanos Congelados. Lunch: Almendras, Pollo, Ensalada medio día, Arroz Blanco (Grano Largo). Dinner: Kefir, Ensalada típica, Patata Cruda, Tortilla de Huevo. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%, Melón. more...
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losing 1.1 lb a week
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