Weigh In record (no journal entry) for 25 October 2022
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151.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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638 kcal
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Fat: 18.47g | Prot: 16.42g | Carb: 97.34g.
Breakfast: Co-Op Rhubarb Crumble. Lunch: Lindt Lindor Milk Chocolate Ball, Sainsbury's My Goodness! Rich Keralan Spiced Fish Curry, White Rice. Dinner: Morrisons Porridge Oats (40g). Snacks/Other: Tesco Bourbon Cream Biscuits, Tesco Lightly Salted Rice Cake. more...
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losing 6.2 lb a week
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