Weigh In record (no journal entry) for 25 October 2022
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155.6 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1284 kcal
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Fat: 45.88g | Prot: 99.60g | Carb: 117.54g.
Breakfast: Kiwi. Lunch: Azeite, Hellmann's Maionese Magra, Sopa, Pingo Doce Alface Frisada, Terra Nostra Queijo Flamengo Light, Cogumelos, Nutriaves Preparado Carne Picada Peru, Prozis Clara de Ovo. Dinner: Pingo Doce Queijo Mozzarella Mini, PorSi Feijão Frade Cozido, Ovo, Pingo Doce Filetes de Atum Ao Natural, Sopa. Snacks/Other: Prozis Zero Milk Chocolate with Almonds, Bicentury Snack de Chocolate Negro e Cereais 0%Açucares Adicionados, Continente Leite Magro , Weetabix Weetabix Chocolate, Continente Bolacha Tostada. more...
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1951 kcal
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Activities & Exercise:
treino nádega - 20 minutes, passadeira 3.2km - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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