Weigh In record (no journal entry) for 24 October 2022
|
156.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 October 2022:
|
1138 kcal
|
Fat: 27.21g | Prot: 121.84g | Carb: 97.87g.
Breakfast: Continente Leite Magro , Weetabix Weetabix Protein Crunch Chocolate , Kiwi. Lunch: Continente Milho Doce, Alface, Pingo Doce Bifes de Frango . Dinner: Sopa, Pingo Doce Feijão Verde, Salmão. Snacks/Other: Framboesas, Continente Petit Queijinho Morango , Prozis Zero Milk Chocolate with Almonds, Royal Gelatina 10Kcal, Macadâmia, Ehrmann High Protein Chocolate Mousse. more...
|
|
1995 kcal
|
Activities & Exercise:
passadeira 3.2km - 30 minutes, treino braço - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arihmanu09's weight history
|