anishe's Journal, 24 October 2022

193.6 lb Lost so far: 3.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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427 kcal

Fat: 14.22g | Prot: 10.71g | Carb: 66.34g.   Breakfast: Butter, Honig, Aufbackbrötchen, Frischkäse, Marmelade. more...

2422 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 13 hours and 54 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...